Join the community
and start the path to improve
your fitness level
Click here for more info about our programs

WOD (Workout Of the Day) view more wods

September 22, 2017

CrossFit
9/22
Accessory
L Holds (L Hold From Hanging Position 3 Attempts)
Level 3
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Power Clean 165/115
HSPU
Level 2
Metcon (Time)
8-7-6-5-4-3-2-1
Power Clean 135/95
HSPU 2 Abmats
Level 1
Metcon (Time)
8-7-6-5-4-3-2-1
Power Clean 95/65
HSPU From Box
Strength/Skill
Hang Power Clean + Hang Squat Clean (1-1-1-1-1-1)
Complex
HPLite
HPLite 09-22-17
Strength/Skill
Sled Push (1-1-1)
90/50lbs for time
Metcon
Metcon (Time)
For Time:
60 weighted Sumo Squats
200 Meter Run
50 Body Rows
200 Meter Run
40 Weighted Lunges
200 Meter Run
30 Knees To Elbows
200 Meter Run
20 Deadlifts
200 Meter Run

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.