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WOD (Workout Of the Day) view more wods

September 27, 2016

CrossFit
9/27/16
Strength/Skill
Shoulder Press (1)
Tricep Push Downs (100)
Level 3
Metcon (Time)
For Time:
2 Rope Climbs
100 Double Unders
400m Run
25 HSPU
2 Rope Climbs
Level 2
Metcon (Time)
For Time:
1 Rope Climb
50 Double Unders or 150 Single Unders
400m Run
15 HSPU 2 Abmats
1 Rope Climb
Level 1
Metcon (Time)
For Time:
1 Rope Climb
150 Single Unders
400m Run
20 HRPU
1 Rope Climb (Sub rope climb with 15 Sit Ups)
CrossFit Lite

There is no workout posted for CrossFit Lite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.