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WOD (Workout Of the Day) view more wods

December 8, 2016

CrossFit
12/8/16
Strength/Skill
Clean and Jerk (2-2-2-2-2)
Accessory
Tuck Crunches (20)
Starting laying on your back, bring you knees toward your chest while crunching your abs and bringing your chest and hands forward towards your knees and feet. Feet and Hands never touch the ground throughout the set.
Level 3
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
7 Cleans @135/95
5 STOH @135/95
3 Burpees
Level 2
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
7 Cleans @95/65
5 STOH @95/65
3 Burpees
Level 1
Metcon (AMRAP - Rounds and Reps)
8 min AMRAP:
7 Cleans @75/55
5 STOH @75/55
3 Burpees
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.