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WOD (Workout Of the Day) view more wods

August 30, 2016

CrossFit
8/30/16
Strength/Skill
Power Snatch (2-2-2-2-2)
Level 3
Metcon (Time)
For Time:
10-1 Power Snatch @135/95
1-10 Box Jumps 30/24
Level 2
Metcon (Time)
For Time:
10-1 Power Snatch @95/65
1-10 Box Jumps 24/20
Level 1
Metcon (Time)
For Time:
8-1 Power Snatch @75/45
1-8 Box Jumps 24/20
CrossFit Lite

There is no workout posted for CrossFit Lite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.