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WOD (Workout Of the Day) view more wods

February 22, 2017

CrossFit
2/22/17
Strength/Skill
Push Press (3-3-3-3-3)
Open Prep - Level 3
Metcon (AMRAP - Rounds and Reps)
10 min Amrap
12 Box Jumps (24/20)
6 Thrusters (95/65)
24 Double Unders
Level 2
Metcon (AMRAP - Rounds and Reps)
10 min Amrap
12 Box Jumps (20/16)
6 Thrusters (75/55)
12 Double Unders
Level 1
Metcon (AMRAP - Rounds and Reps)
10 min Amrap
12 Box Jumps (16/12)
6 Thrusters (65/35)
30 Single Unders
HPLite
HPLite 2.22.17
Strength/Skill
Bench Press (8-8-8-8-8-8)
Banded Pull Aparts (100)
Metcon (AMRAP - Rounds and Reps)
18 Minute AMRAP
250 Meter Row
5 Burpees
10 Kettlebell Swings
20 Lunges

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.