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WOD (Workout Of the Day) view more wods

September 25, 2017

CrossFit
9/25
Accessory
Superman Hold (5x 20 )
Strength/Skill
Front Squat (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds)
Wod 1 All Levels
EMOM 100m row 10 mins
Level 3
Metcon (AMRAP - Rounds and Reps)
5 Min Acending ladder
Squat Clean 135/95
Burpee Over Bar
Level 2
Metcon (AMRAP - Rounds and Reps)
5 Min Acending ladder
Squat Clean 115/75
Burpee Over Bar
Level 1
Metcon (AMRAP - Rounds and Reps)
5 Min Acending ladder
Squat Clean 95/65
Burpee Over Bar
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.