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WOD (Workout Of the Day) view more wods

April 25, 2018

CrossFit
04/25/2018
Accessory
Banded Face Pulls (50)
Strength/Skill
Weighted Pull-ups (5-5-5-5-5)
Level 3
Metcon (AMRAP - Rounds and Reps)
"7 MIN asc Ladder
CTB
Box Jump 30/24"
Level 2
Metcon (AMRAP - Rounds and Reps)
"7 MIN asc Ladder
Pull Up
Box Jump 2420"
Level 1
Metcon (AMRAP - Rounds and Reps)
"7 MIN asc Ladder
Body Row
Box Jump 20/16"
HPLite
04/25/2018
Accessory
Side Planks
Accumulate 3 minutes total Alternating sides
Strength/Skill
Sprints (6 rounds)
50 Meters
Metcon
Metcon (AMRAP - Reps)
"4 rounds
1 Min Jump rope
1 MIn KTE
1 MIn Push Ups
1 Min Plank
"

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.