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WOD (Workout Of the Day) view more wods

December 14, 2017

CrossFit
12/14/2017
Strength/Skill
Push Jerk (5-5-5-5-5)
Accessory
Banded Face Pulls (50)
Level 3
Metcon (AMRAP - Reps)
"2 rounds
1 min KB swings 53/35
1 min TTB
1 MIn Push Ups
1 Min Air Squat
1 Min Rest "
Level 2
Metcon (AMRAP - Reps)
"2 rounds
1 min KB swings 44/26
1 min KTE
1 MIn Push Ups
1 Min Air Squat
1 Min Rest "
Level 1
Metcon (AMRAP - Reps)
"2 rounds
1 min KB swings 35/19
1 min KTE
1 MIn Push Ups from Knees
1 Min Air Squat
1 Min Rest "
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.