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WOD (Workout Of the Day) view more wods

April 26, 2017

CrossFit
4/26/17
Accessory
Bird-Dog Stability (10-10)
10 on each side
Level 3
Metcon (No Measure)
12 min EMOM:
5 Hang Power Snatch @95/65
5 Push Jerk @95/65
5 Hang Power Cleans @95/65
Level 2
Metcon (No Measure)
12 min EMOM:
5 Hang Power Snatch @75/45
5 Push Jerk @75/45
5 Hang Power Cleans @75/45
Level 1
Metcon (No Measure)
12 min EMOM:
4 Hang Power Snatch @55/35
4 Push Jerk @55/35
4 Hang Power Cleans @55/35
Metcon
Metcon (AMRAP - Reps)
4 Rounds:
1 min Air Squats
1 min Kettlebell Swing @70/53, 53/35, 35/26
1 min Sit Ups
1 min Burpees
All Levels. Score is total reps
HPLite
HPLite 4/26/17
Strength/Skill
Plate Twist (15-15-15)
Each Side
Front Squat (8-8-8-8-8)
Metcon
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
24 Singles
12 Wall Balls
8 Body Rows

-- 2 Minute Break--
Metcon (AMRAP - Rounds and Reps)
8 Minute AMRAP
24 Singles
12 Box Jumps
8 Knees To Elbows

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.