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WOD (Workout Of the Day) view more wods

June 24, 2017


There is no workout posted for CrossFit today, please check again tomorrow.

HPLite 6/24/17
Deadlift (5-5-5-5-5)
Partner Competition
Metcon (AMRAP - Rounds and Reps)
WOD 1:
5 Minute AMRAP:
10 Burpees to Bar
20 Wall Ball Tosses
Metcon (AMRAP - Rounds and Reps)
WOD 2:
4 Minute AMRAP:
10 Calorie Row
20 Sit Ups
30 Lunges
Metcon (Time)
WOD 3:
4 Rounds For Time:
200 Meter Run With Wall Ball
10 Push Ups
20 Box Jumps

Program Progression view more program info

We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.