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WOD (Workout Of the Day) view more wods

April 25, 2017

Overhead Weighted Sit Ups (15-15-15)
Metcon (No Measure)
Practice Kipping/Butterfly
Practice kipping for TTB, KTE, Pullups, Muscle Ups for about 10-15 minutes
Back Squat (3-3-3 @75%)
15 minutes max
Push Jerk (1-1-1-1-1 @90%)
15 minutes max

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.