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WOD (Workout Of the Day) view more wods

May 25, 2017

CrossFit
This Saturday, May 27th, will be the last 9am CrossFit class until further notice. The 8am High Power Lite class will still be held at 8am. We are sorry for any inconvenience this may cause.
5/25/17
Accessory
Kettlebell Pull Over (20-20-20)
Strength/Skill
Box Jump (Max Height) (Distance)
Max Height Box Jump
2 Minute Max Box Jumps (2 Minutes)
Lv 3 @24/20, Lv 2 @24/20, Lv 1 @20/16
Level 3
Metcon (Time)
2017 CrossFit Games Regionals Event (scaled)
For Time:
100ft Overhead Walking Lunge @50/30 Single Arm DB
100 Double Unders
50 Wall Balls @30/20
10 Rope Climbs
50 Wall Balls @30/20
100 Double Unders
100ft Overhead Walking Lunge @50/30 Single Arm DB
Alex: 18:48 w/ 80# barbell
Level 2
Metcon (Time)
For Time:
75ft Overhead Walking Lunge @30/25 Single Arm DB
80 Double Unders/160 Single Unders
40 Wall Balls @20/16
5 Rope Climbs
40 Wall Balls @20/16
80 Double Unders/160 Single Unders
75ft Overhead Walking Lunge @30/25 Single Arm DB
Level 1
Metcon (Time)
For Time:
75ft Overhead Walking Lunge @25/20 Single Arm DB
160 Single Unders
40 Wall Balls @16/14
5 Rope Climbs/10 Laying to Standing Climbs
40 Wall Balls @16/14
160 Single Unders
75ft Overhead Walking Lunge @25/20 Single Arm DB
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.