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WOD (Workout Of the Day) view more wods

June 23, 2018

CrossFit
06/23/2018
Warm-up
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
"10 rounds
200m row
5 Pull ups
10 Push ups
15 sit ups "
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.