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WOD (Workout Of the Day) view more wods

November 19, 2018

CrossFit
11/19/2018
Accessory
Tricep Push Downs (5x15)
Strength/Skill
Thruster (5-5-5-5-5)
Level 3
Metcon (Time)
"5 rounds
8 Thrusteres 95/65
8 Burpees over Bar
8 TTB"
Level 2
Metcon (Time)
"5 rounds
6 Thrusteres 95/65
6 Burpees over Bar
6 KTE"
Level 1
Metcon (Time)
"5 rounds
6 Thrusteres 75/45
6 Burpees
6 TTB"
Metcon (Time)
"5 rounds
6 Thrusteres 75/45
6 Burpees
6 TTB"
HPLite
11/19/2018
Accessory
Banded Side Steps (30)
Each Leg
Strength/Skill
Front Squat (5-5-5-5--5 1 min AMRAP)
Metcon
Metcon (AMRAP - Rounds and Reps)
"4 4 Min Amraps
10 KB Swings
10 Goblet Squats
10 Sit Ups
50 Singles
1 Min rest"

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.