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WOD (Workout Of the Day) view more wods

August 20, 2018

CrossFit
08/20/2018
Accessory
Banded Pull Aparts (100)
Strength/Skill
Overhead Squat (3-3-3-3-3)
Level 3
Metcon (Time)
"5 Rounds
200/180m row
10 OHS 115/85"
Level 2
Metcon (Time)
"5 Rounds
200/180m row
10 OHS 95/65"
Level 1
Metcon (Time)
"5 Rounds
200/180m row
8 OHS 75/45"
HPLite
08/20/2018
Accessory
Banded Face Pulls (60)
Strength/Skill
Pull-ups (Find a 2 rep MAx)
Metcon
Metcon (AMRAP - Rounds and Reps)
"8 min Amrap
200m row
10 Body Rows
10 Wall Balls
2 Min Rest
8 Min Amrap
200m run
10 KTE
10 wall balls

"

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.