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WOD (Workout Of the Day) view more wods

January 22, 2019

CrossFit
01/22/2019
Accessory
Banded Good Mornings (50)
50 side twists with PVC
Strength/Skill
Deadlift (5-5-5-5-5)
Level 3
Metcon (Time)
"5 Rounds
5 Box Jumps 30/24
10 Pull ups
15 KB Swings 53/35"
Level 2
Metcon (Time)
"5 Rounds
4 Box Jumps 30/24
6 Pull ups
10 KB Swings 53/35"
Level 1
Metcon (Time)
"5 Rounds
4 Box Jumps 24/20
6 Body Rows
10 KB Swings 44/26"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.