WODs

CrossFit

Tomorrow | May 28, 2018

There is no workout posted for CrossFit tomorrow yet, please check again soon.

Today | May 27, 2018

There is no workout posted for CrossFit today, please check again tomorrow.

Yesterday | May 26, 2018
05/26/2018
Level 3
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
Level 2
Level 1

HPLite

Tomorrow | May 28, 2018

There is no workout posted for HPLite tomorrow yet, please check again soon.

Today | May 27, 2018

There is no workout posted for HPLite today, please check again tomorrow.

Yesterday | May 26, 2018

There was no workout posted for HPLite yesterday.