WODs

CrossFit

Tomorrow | June 25, 2017
There is no workout posted for CrossFit tomorrow yet, please check again after 9pm.
Today | June 24, 2017
There is no posted workout for CrossFit today, please check again tomorrow.
Yesterday | June 23, 2017
6/23/17
Accessory
Hollow Body (4×20 Seconds (Accumulate each set if needed))
Level 3
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m Farmers Carry @44×2/35×2
15 Weighted Step Ups @44×2/35×2 to 20/16
20 Kettlebell Deadlift @44×2/35×2
Each quarter (50m) of farmers carry is 1 rep.

Alex: 3+1 – 3 rounds and 1/4 for Farmers Carry
Level 2
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m Farmers Carry @35×2/26×2
12 Weighted Step Ups @35×2/26×2 to 20/16
16 Kettlebell Deadlift @35×2/26×2
Each quarter (50m) of farmers carry is 1 rep.
Level 1
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
200m Farmers Carry @26×2/18×2
10 Weighted Step Ups @26×2/18×2 to 16/12
14 Kettlebell Deadlift @26×2/18×2
Each quarter (50m) of farmers carry is 1 rep.
Strength/Skill
Bench Press (10-8-6-4-2)

HPLite

Tomorrow | June 25, 2017
There is no workout posted for HPLite tomorrow yet, please check again later.
Today | June 24, 2017
HPLite 6/24/17
Strength/Skill
Deadlift (5-5-5-5-5)
Partner Competition
Metcon (AMRAP – Rounds and Reps)
WOD 1:
5 Minute AMRAP:
10 Burpees to Bar
20 Wall Ball Tosses
Metcon (AMRAP – Rounds and Reps)
WOD 2:
4 Minute AMRAP:
10 Calorie Row
20 Sit Ups
30 Lunges
Metcon (Time)
WOD 3:
4 Rounds For Time:
200 Meter Run With Wall Ball
10 Push Ups
20 Box Jumps
Yesterday | June 23, 2017
HPLite 6/23/17
Accessory
Hollow Body (4×20 seconds)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
200 Meter Farmers Carry
10 Weighted Step Ups
10 Air Squats
Strength/Skill
Bench Press (10-8-6-4-2)