WODs

CrossFit

Tomorrow | July 19, 2018
07/19/2018
Strength/Skill
Clean + Jerk + Jerk (No Split Jerk)
Clean and Jerk plus a second Jerk.
Level 3
Metcon (AMRAP – Rounds and Reps)
“12 Min Amrap
200m run
5 Power Cleans 165/115
5 HSPU”
Level 2
Metcon (AMRAP – Rounds and Reps)
“12 Min Amrap
200m run
5 Power Cleans 115/75
5 2 Abmats “
Level 1
Metcon (AMRAP – Rounds and Reps)
“12 Min Amrap
200m run
5 Power Cleans95/65
5 HSPU From Box”
Today | July 18, 2018
07/18/2018
Strength/Skill
Weighted Pull-ups (2-2-2-2-2 Or Bar And Ring MU Practice)
Level 3
Metcon (Time)
“10 Rounds
5 Pull ups
10 Push ups
15 Air Squats w/vest”
Level 2
Metcon (Time)
“10 Rounds
5 Pull ups
10 Push ups
15 Air Squats “
Level 1
Metcon (Time)
“10 Rounds
4 body rows
8 Push ups
12 Air Squats “
Yesterday | July 17, 2018
07/17/2018
Level 3
Metcon (Time)
“5 Rounds
15 Wall Balls 30/20
50 Du
Level 2
Metcon (Time)
“5 Rounds
15 Wall Balls 20/14
30 Du
Level 1
Metcon (Time)
“5 Rounds
15 Wall Balls 14/10
75 Singles
Strength/Skill
Front Squat (8-8-8-8)

HPLite

Tomorrow | July 19, 2018

There is no workout posted for HPLite tomorrow yet, please check again soon.

Today | July 18, 2018
07/18/2018
Accessory
Back Squat (10 Mins Technique Practice )
Strength/Skill
Back Squat (10-10-10-10-10)
2 min rest between ea set at a MIn
Metcon
Metcon (AMRAP – Reps)
“3 rouund 1 min ea station
Burpee
Body Row
Dumbell Push Press
Sit Up
CAl row
REST”
Yesterday | July 17, 2018

There was no workout posted for HPLite yesterday.