WODs

CrossFit

Tomorrow | February 22, 2019
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | February 21, 2019
02/21/2019
Accessory
Side Planks
Accumulate 3 minutes total Alternating sides
Strength/Skill
Clean and Jerk (3-3-3-3-3)
Level 3
Metcon (Time)
"1000m Row
20 C&J 135/95"
Level 2
Metcon (Time)
"1000m Row
15 C&J 115/75"
Level 1
Metcon (Time)
"1000m Row
15 C&J 95/55"
Yesterday | February 20, 2019
02/20/2019
Accessory
Banded Pull Aparts (50)
Strength/Skill
Power Snatch (2-2-2-1-1-1)
Level 3
Metcon (AMRAP - Reps)
"3 Rounds
1 Min Hang Power Snatch 95/65
1 Min Burpees
1 MIn TTB
2 Min Rest"
Level 2
Metcon (AMRAP - Reps)
"3 Rounds
1 Min Hang Power Snatch 75/45
1 Min Burpees
1 MIn KTE
2 Min Rest"
Level 1
Metcon (AMRAP - Reps)
"3 Rounds
1 Min Hang Power Snatch 65/35
1 Min Burpees
1 MIn KTE
2 Min Rest"

HPLite

Tomorrow | February 22, 2019
02/22/2019
Accessory
Strength/Skill
Metcon
Today | February 21, 2019
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | February 20, 2019
02/20/2019
Accessory
Banded Face Pulls (50)
Strength/Skill
Pull-ups (3-3-3-3-3 Then 1 Set MAX Effort Body rows)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Mins
10 Wall Balls
10 KTE
5 Burpee
10 Body Rows
50 singles"