WODs

CrossFit

Tomorrow | November 20, 2018
11/20/2018
Strength/Skill
Bench Press (5-5-5-5-5)
Tricep Push Downs (5 x 15)
Level 3
Metcon (Time)
“500m Row
10 Sit ups
400m row
20 Sit ups
300m row
30 Sit ups
200m row
40 Sit ups
100m row
50 sit ups”
Level 2
Metcon (Time)
“450m Row
10 Sit ups
350m row
20 Sit ups
250m row
30 Sit ups
150m row
40 Sit ups
100m row
50 sit ups”
Level 1
Metcon (Time)
“400m Row
10 Sit ups
300m row
20 Sit ups
200m row
30 Sit ups
100m row
40 Sit ups
50m row
50 sit ups”
Today | November 19, 2018
11/19/2018
Accessory
Tricep Push Downs (5×15)
Strength/Skill
Thruster (5-5-5-5-5)
Level 3
Metcon (Time)
“5 rounds
8 Thrusteres 95/65
8 Burpees over Bar
8 TTB”
Level 2
Metcon (Time)
“5 rounds
6 Thrusteres 95/65
6 Burpees over Bar
6 KTE”
Level 1
Metcon (Time)
“5 rounds
6 Thrusteres 75/45
6 Burpees
6 TTB”
Metcon (Time)
“5 rounds
6 Thrusteres 75/45
6 Burpees
6 TTB”
Yesterday | November 18, 2018

There was no workout posted for CrossFit yesterday.

HPLite

Tomorrow | November 20, 2018

There is no workout posted for HPLite tomorrow yet, please check again soon.

Today | November 19, 2018
11/19/2018
Accessory
Banded Side Steps (30)
Each Leg
Strength/Skill
Front Squat (5-5-5-5–5 1 min AMRAP)
Metcon
Metcon (AMRAP – Rounds and Reps)
“4 4 Min Amraps
10 KB Swings
10 Goblet Squats
10 Sit Ups
50 Singles
1 Min rest”
Yesterday | November 18, 2018

There was no workout posted for HPLite yesterday.