WODs

CrossFit

Tomorrow | January 23, 2019
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | January 22, 2019
01/22/2019
Accessory
Banded Good Mornings (50)
50 side twists with PVC
Strength/Skill
Deadlift (5-5-5-5-5)
Level 3
Metcon (Time)
"5 Rounds
5 Box Jumps 30/24
10 Pull ups
15 KB Swings 53/35"
Level 2
Metcon (Time)
"5 Rounds
4 Box Jumps 30/24
6 Pull ups
10 KB Swings 53/35"
Level 1
Metcon (Time)
"5 Rounds
4 Box Jumps 24/20
6 Body Rows
10 KB Swings 44/26"
Yesterday | January 21, 2019
01/21/2019
Accessory
Banded Pull Aparts (100)
Strength/Skill
Overhead Squat (5-5-5-5-5)
Level 3
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC Ladder
OHS 115/75
Burpee Over Bar"
Level 2
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC Ladder
OHS 95/55
Burpee Over Bar"
Level 1
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC Ladder
OHS 65/35
Burpee "

HPLite

Tomorrow | January 23, 2019
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | January 22, 2019
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | January 21, 2019
01/21/2019
Accessory
Banded Back Extension (50)
50 Side Twists with PVC
Strength/Skill
Deadlift (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 mins
100 m row
10 kb swings
10 Box Jumps
10 Goblet squats
add 100 meters every round to Row"