Join the community
and start the path to improve
your fitness level
Click here for more info about our programs

WOD (Workout Of the Day) view more wods

March 31, 2020

CrossFit
03/31/2020
Accessory
Superman Hold (2 Mins 20 sec on 10 sec off )
Dips (5 set s to Failure )
Use a Chair or bench , place hands just out side hips, elevate feet as needed
AT HOME WOD
Metcon (Time)
"7 Rounds
7 Push ups
7 Weighted Sit Ups
7 kb Swings
7 Arch Holds
7 Burpee
7 overhead Squats
7 leg raises"
Strength/Skill
Shoulder Press ("Strict Press 3 x 70% 3 x 80% 3 x 90%+ use 90% pl)
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.