Join the community
and start the path to improve
your fitness level
Click here for more info about our programs

WOD (Workout Of the Day) view more wods

April 18, 2019

CrossFit
04/18/2019
Accessory
Banded Back Extension (50)
Level 3
Metcon (Time)
"2000m Row 3 min Break
1000m Row 3 Min Break
500m Row"
Level 2
Metcon (Time)
"2000m Row 3 min Break
1000m Row 3 Min Break
500m Row"
Level 1
Metcon (Time)
"1500m Row 3 min Break
1000m Row 3 Min Break
500m Row"
Strength/Skill
Dips (5-5-5-5-5)
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.