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WOD (Workout Of the Day) view more wods

March 18, 2019

CrossFit
03/18/2019
Accessory
Plank Hold (Center) (Time)
"Plank
10 SEC on 10 SEC off
20 SEC on 20 SEC off
30 SEC on 30 SEC off
add 10 SEC per round untill failure"
Strength/Skill
Back Squat (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Min Partner Wod
200m row (Partner holds Plank)
30 wall Ball Passes
30 Sit ups
30 Pull ups
80 DU 0r 240 SU"
HPLite
03/18/2019
Accessory
Plank Hold (Center) (Time)
"Plank
10 SEC on 10 SEC off
20 SEC on 20 SEC off
30 SEC on 30 SEC off
add 10 SEC per round untill failure"
Strength/Skill
Bulgarian Split Squat (4-4-4-4-4- ea leg)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Min Partner Wod
200m row (Partner holds Plank)
30 wall Ball Passes
30 Sit ups
30 Pull ups
80 DU or 240 SU"

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.