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WOD (Workout Of the Day) view more wods

May 21, 2019

CrossFit
05/21/2019
Accessory
Lateral Raise (5 by 10 )
Use 2.5lb or 5lb plates
Strength/Skill
Push Press (3-3-3-3-3)
Level 3
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Strict Pull Up
HSPU
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 115/75 "
Level 2
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Pull Up
HSPU 2 Abmats
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 95/65 "
Level 1
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Body Row
HRPU
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 75/45 "
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.