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WOD (Workout Of the Day) view more wods

April 8, 2020

CrossFit
04/08/2020
Accessory
Bent Over Row (10-10-10-10-10)
Dips (Bench Dips 5 by 10 )
Strength/Skill
Clean and Jerk (2-2-2-2-2 75% of 1 rep Max or heavier )
AT HOME WOD
Metcon (AMRAP - Reps)
"TAbata
Press or KB Swing
leg Raises
Dumbell or KB Curls ( If using kb alt every 2 reps )
Sit ups"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.