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WOD (Workout Of the Day) view more wods

June 24, 2019

CrossFit
06/24/2019
Accessory
800m Run (Time)
Max Effort 800m Run
Strength/Skill
Front Squat (3-3-3-3-3)
Level 3
Metcon (Time)
"Helen
3 Rounds
400m run
21 Kb Swings 53/35
12 Pull Ups "
Level 2
Metcon (Time)
"
3 Rounds
400m run
21 Kb Swings 44/26
12 Banded Pull Ups "
Level 1
Metcon (Time)
"
3 Rounds
400m run
21 Kb Swings 35/19
12 Body Rows"
HPLite
06/24/2019
Accessory
Banded Side Steps (30)
Each Leg
Strength/Skill
Metcon (Weight)
"16 Mins
Odd Min Back Squat By 8
Even Min Burpee By 8 "
Metcon
Metcon (AMRAP - Rounds and Reps)
"16 Min Amrap
200m run
10 Box Jumps
5 Push Ups
20 Air Squats
5 Push Ups
"

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.