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WOD (Workout Of the Day) view more wods

October 26, 2020

Metcon (No Measure)
"Warm Up
4 Rounds
10 Plank up/downs (forearms up to hands then back down)
10 Reverse Lunges ea Leg
10 Squat Jumps
Back Squat (10 min EMOM by 10 )
Metcon (AMRAP - Reps)
"4 Rounds
1 Min Push Ups
1 Min Sit Ups
1 Min KB Swings
1 Min Plank
1 Min Rest"

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.