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WOD (Workout Of the Day) view more wods

February 18, 2020

CrossFit
02/18/2020
Accessory
Lateral Raise (50)
Use 2.5lb or 5lb plates
Strength/Skill
Push Jerk (5 x 40% 5 x 50 % 5 x 60 %+)
Level 3
Metcon (AMRAP - Rounds and Reps)
"10 Mins
25 DU
15 KTE
5 HSPU
30 SEC Plank"
Level 2
Metcon (AMRAP - Rounds and Reps)
"10 Mins
2o DU
15 KTE
3 HSPU 2 Abmats
30 SEC Plank"
Level 1
Metcon (AMRAP - Rounds and Reps)
"10 Mins
50 SU
10 KTE
5 HRPU
30 SEC Plank"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.