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WOD (Workout Of the Day) view more wods

June 5, 2020

CrossFit
06/05/2020
Accessory
Metcon (No Measure)
"with PVC
5 rounds
10 Side Twists
10 Pass Throughs
10 overhead Squats"
Strength/Skill
Sumo Deadlift (3 x 70% 3 x 80% 3 x 90%+ use 90% Of your 1RM as yo)
AT HOME WOD
Metcon (AMRAP - Rounds and Reps)
"10 Mins
8 KB DeadLifts
8 Burpee
8 SDHP ( w/KB)"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.