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WOD (Workout Of the Day) view more wods

August 4, 2020

CrossFit
08/04/2020
Accessory
Lateral Raise (50 )
Use 2.5lb or 5lb plates
Strength/Skill
Split Jerk (2-2-2-2-2)
Metcon
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC LAdder
TTB
STOH 135/95"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.