August 4, 2020
Lateral Raise (50 )
Use 2.5lb or 5lb plates
Split Jerk (2-2-2-2-2)
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC LAdder
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Program Progression view more program info
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.