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WOD (Workout Of the Day) view more wods

May 7, 2021

CrossFit
05/07/2021
Warm-up
800m run
Strength/Skill
Bench Press (3-3-3-3-3)
Metcon
Metcon (AMRAP - Rounds and Reps)
"15 mins
10 Wall Balls
15 Sit ups
10 Push Ups
15 DU
200M Run"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.