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WOD (Workout Of the Day) view more wods

February 26, 2021

Metcon (AMRAP - Reps)
Fish Game Championships
2 Attempts
Bench Press (Build Up to 1RM)
Then 1 min max effort 115/ 65
Metcon (Time)
" 12 min cap
50 DU
40 Wall Ball 20/14
30 Pull Up
20 Burpee over Box
30 Pull up
40 Wall Balls
50 DU"

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.