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WOD (Workout Of the Day) view more wods
CrossFit
10/26/2020
Warm-up
Metcon (No Measure)
"Warm Up
4 Rounds
10 Plank up/downs (forearms up to hands then back down)
10 Reverse Lunges ea Leg
10 Squat Jumps
4 Rounds
10 Plank up/downs (forearms up to hands then back down)
10 Reverse Lunges ea Leg
10 Squat Jumps
Strength/Skill
Back Squat (10 min EMOM by 10 )
Metcon
Metcon (AMRAP - Reps)
"4 Rounds
1 Min Push Ups
1 Min Sit Ups
1 Min KB Swings
1 Min Plank
1 Min Rest"
1 Min Push Ups
1 Min Sit Ups
1 Min KB Swings
1 Min Plank
1 Min Rest"
HPLite
There is no workout posted for HPLite today, please check again tomorrow.
Program Progression view more program info
Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.