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WOD (Workout Of the Day) view more wods

September 25, 2020

CrossFit
09/25/2020
Warm-up
400m Run (Time)
Max Effort 400m Run
NFT
Strength/Skill
1-Mile Run (Time)
Max Effort 1-Mile Run
Farmer's Carry (Length of Gym)
Metcon
Metcon (AMRAP - Rounds and Reps)
"10 Mins
200m row
20 Sit ups"
HPLite

There is no workout posted for HPLite today, please check again tomorrow.

Program Progression view more program info

Intro
We will take you through the gym and give you a trial run of what CrossFit feels like.
On-Ramp
On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing.
CrossFit
Level 1
Level 2
Level 3
This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up.