Programs

Rates

Monthly Rate

  • Unlimited | $170 per month
  • *Any additional family member is $150 (this membership attaches to the Unlimited)
  • *Fire, EMT, Police and Military receive special rates. Please inquire upon sign up.

Student Monthly Rate

  • Student Unlimited | $125 per month

Personal Coaching

  • Personal Coaching and Unlimited Crossfit | $399 per month
  • This 1:1 personal coaching for triathletes, OCR racers, runners and other endurance atheletes as well as for CrossFitters and other power-based athletes training for specific events who want a structured plan tailored to their specific goals to take their fitness to the next level. This includes a personal Annual Training Plan, setting and training by heart rate zones, daily programming, nutrition guidance, mental skills training and unlimited 1:1 text, phone and email contact with your coach. It also provides you Unlimited CrossFit.

Personal Training

  • 1:1 Personal Training
  • Private training can be booked in 60 minute sessions and be purchased in 1, 4, 8 or 12 session blocks. Email gary@crossfithighpower.com for more info.

On-Ramp

  • On-Ramp Rate | $60
  • *4 classes held on Tuesdays and Thursdays at 6pm.

Drop-in Rate

  • Drop-in Class Fee | $20
  • *Drop-in option is only for experienced CrossFitters. If you are not an experienced CrossFitter and looking to try things out, we can offer you a free consultation to get you started. Contact gary@crossfithighpower.com
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Intro

Come to one of our Intro classes! We have two classes every week on Tuesday at 6pm and Saturday at 8am. Please fill out the form (here) so we can expect you. The intro session is a CrossFit Free Trial. We will take you through the gym and give you a trial run of what CrossFit feels like. This session will provide the opportunity to observe the way you move and your general physical condition. It is your time to ask questions and learn as much as you can about this program before entering into a group environment. During the class we will have the chance to talk about and create a clear understanding of your goals, and most importantly what you would like to experience within our community.
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On-Ramp

Completing our On-Ramp program is the next step. On-Ramp is a two week program to introduce you to all of the movements in CrossFit as well as making sure you are safe and confident in what you are doing. During this time, you will have a trainer that gives you close attention and will take you through everything you need to know. After completing On-Ramp, you will be introduced to the class workouts. Below is our Leveling System. Everyone that comes here for the first time has a different fitness level. This system is designed to make your journey through CrossFit a bit easier. Everyone starts at the bottom (Level 1) and works their way up. No one is left behind, but everyone makes progress with drastic change!
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CrossFit

Level 1 You start here. This is the time to develop your skills, strength, and athleticism. You are a beginner to CrossFit and are ready to kick butt. You may be unfamiliar with Thrusters, Wall Balls and Snatches, but your attitude will change that pretty fast. Push hard and conquer the task ahead. Level 2 This is your time to become a rockstar. You need a challenge placed in front of you to smash it like you’ve been doing for weeks when you were only a beginner. You will make serious progress here and nothing will stand in your way. Level 3 You’ve made it. You are kicking ass and taking names. You have skill that people wish they had. Fighting for every last rep is now in your blood and you make it look effortless. You put in the time and effort to make yourself the best person and CrossFitter possible. Being humble and helping others is what you should be known for.
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HPLite

Looking to gain muscle, lose weight, or just improve your overall health and fitness? Are you a beginner, have reservations using barbells, or unsure if CrossFit is right for you? The HPLite program is designed for you to gain strength and flexibility, improve cardio, and connect with others in your community. Each class is led by a certified CrossFit instructor and provides one hour of training and conditioning including bodyweight movements and interval training (no barbells!). Classes are open to all experience levels and the workouts can easily be modified to fit any level of fitness and skill level. Please visit the Schedule page to see when HPLite classes are!