WODs

CrossFit

Tomorrow | April 9, 2020
04/09/2020
Accessory
Superman Hold (10 by 15 sec)
Hollow Rocks (5 sets of 10)
Strength/Skill
Deadlift (5 x 75% 3 x 85% 1 x 95%+ use 90% Of your 1RM as yo)
AT HOME WOD
Metcon (AMRAP - Rounds and Reps)
"12 Min ASC Ladder By 2s(2-4-6-8-ect)
Mountain climbers
Push Ups
Jumping Jacks"
Today | April 8, 2020
04/08/2020
Accessory
Bent Over Row (10-10-10-10-10)
Dips (Bench Dips 5 by 10 )
Strength/Skill
Clean and Jerk (2-2-2-2-2 75% of 1 rep Max or heavier )
AT HOME WOD
Metcon (AMRAP - Reps)
"TAbata
Press or KB Swing
leg Raises
Dumbell or KB Curls ( If using kb alt every 2 reps )
Sit ups"
Yesterday | April 7, 2020
04/07/2020
Accessory
Upright Rows (10-10-10-10-10)
Strength/Skill
Shoulder Press (5 x 75% 3 x 85% 1 x 95%+ use 90% Of your 1RM as yo)
AT HOME WOD
Metcon (AMRAP - Rounds and Reps)
"15 Min Amrap
50 m Run
5 Push ups
10 Mountain Climbers
15 Air Squats "

HPLite

Tomorrow | April 9, 2020
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | April 8, 2020
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | April 7, 2020
There was no workout posted for HPLite yesterday.