WODs

CrossFit

Tomorrow | August 5, 2020
08/05/2020
Accessory
GHD Back Extensions (10-10-10-10-10)
please wipe machine after each set
Strength/Skill
Deadlift (10-10-10-10-10)
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Today | August 4, 2020
08/04/2020
Accessory
Lateral Raise (50 )
Use 2.5lb or 5lb plates
Strength/Skill
Split Jerk (2-2-2-2-2)
Metcon
Metcon (AMRAP - Rounds and Reps)
"7 Min ASC LAdder
TTB
STOH 135/95"
Yesterday | August 3, 2020
08/03/2020
Accessory
Banded Good Mornings (50)
Strength/Skill
Back Squat (3-3-3-3-3)
75% or more of 1rm
Metcon
Metcon (Time)
"2k row
then
3 Rounds
10 Box Jumps
20 Sit ups "

HPLite

Tomorrow | August 5, 2020
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | August 4, 2020
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | August 3, 2020
There was no workout posted for HPLite yesterday.