WODs

CrossFit

Tomorrow | March 19, 2019
03/19/2019
Accessory
Banded Face Pulls (50)
Strength/Skill
Shoulder Press (2-2-2-2-2-2)
Level 3
Metcon (Time)
"5 rounds
10 SDHP 95/65
5 HSPU
10 OHS
5 Burpee over bar"
Level 2
Metcon (Time)
"5 rounds
10 SDHP 75/45
5 HSPU 2 Abmats
10 OHS
5 Burpee over bar"
Level 1
Metcon (Time)
"4 rounds
10 SDHP 65/35
5 HRPU
10 OHS
5 Burpee "
Today | March 18, 2019
03/18/2019
Accessory
Plank Hold (Center) (Time)
"Plank
10 SEC on 10 SEC off
20 SEC on 20 SEC off
30 SEC on 30 SEC off
add 10 SEC per round untill failure"
Strength/Skill
Back Squat (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Min Partner Wod
200m row (Partner holds Plank)
30 wall Ball Passes
30 Sit ups
30 Pull ups
80 DU 0r 240 SU"
Yesterday | March 17, 2019
There was no workout posted for CrossFit yesterday.

HPLite

Tomorrow | March 19, 2019
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | March 18, 2019
03/18/2019
Accessory
Plank Hold (Center) (Time)
"Plank
10 SEC on 10 SEC off
20 SEC on 20 SEC off
30 SEC on 30 SEC off
add 10 SEC per round untill failure"
Strength/Skill
Bulgarian Split Squat (4-4-4-4-4- ea leg)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Min Partner Wod
200m row (Partner holds Plank)
30 wall Ball Passes
30 Sit ups
30 Pull ups
80 DU or 240 SU"
Yesterday | March 17, 2019
There was no workout posted for HPLite yesterday.