WODs

CrossFit

Tomorrow | May 22, 2019
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | May 21, 2019
05/21/2019
Accessory
Lateral Raise (5 by 10 )
Use 2.5lb or 5lb plates
Strength/Skill
Push Press (3-3-3-3-3)
Level 3
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Strict Pull Up
HSPU
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 115/75 "
Level 2
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Pull Up
HSPU 2 Abmats
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 95/65 "
Level 1
Metcon (AMRAP - Rounds and Reps)
"5 Min ASC Ladder
Body Row
HRPU
2 Min Break
5 Min Amrap
10/8 Cal Row
10 STOH 75/45 "
Yesterday | May 20, 2019
05/20/2019
Accessory
Banded Side Steps (30)
Each Leg
Strength/Skill
Front Squat (5-5-5-5-5)
Level 3
Metcon (Time)
"3 rounds
400m run
15 Box Jumps 24/20
30 OH Lunges 45/35
"
Level 2
Metcon (Time)
"3 rounds
400m run
12 Box Jumps 24/20
24 OH Lunges 35/25
"
Level 1
Metcon (Time)
"3 rounds
400m run
12 Box Jumps 20/16
24 OH Lunges 25/15
"

HPLite

Tomorrow | May 22, 2019
05/22/2019
Accessory
Banded Face Pulls (50)
Strength/Skill
Pull-ups (5-5-5-5-5)
Dumbell Curls (8-8-8-8-8 ea Arm)
Dumbell Curls
Metcon
Metcon (AMRAP - Rounds and Reps)
"3 Rounds
6 Mins on 2 Mins Off
200m row
4 Burpee
8 Body Row
12 Air Squats"
Today | May 21, 2019
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | May 20, 2019
05/20/2019
Accessory
Banded Good Mornings (50)
Sit-ups (50)
Strength/Skill
Back Squat (EMOM by 8 for 10 mins)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Min Amrap
400m run
10 KTE
10 Wall Balls
10 KB Swings "