WODs

CrossFit

Tomorrow | June 25, 2019
6/25/2019
Accessory
Tricep Push Downs (50 Banded Reverse Grip)
Strength/Skill
Power Clean + Hang Squat Clean (1-1-1-1-1)
Power Clean + Hang Squat Clean Complex
Level 3
Metcon (Time)
"2 rounds
25 Hang Power Cleans 135/95
50 Sit Ups "
Level 2
Metcon (Time)
"2 rounds
25 Hang Power Cleans 115/74
40 Sit Ups "
Level 1
Metcon (Time)
"2 rounds
20 Hang Power Cleans 95/65
40 Sit Ups "
Today | June 24, 2019
06/24/2019
Accessory
800m Run (Time)
Max Effort 800m Run
Strength/Skill
Front Squat (3-3-3-3-3)
Level 3
Metcon (Time)
"Helen
3 Rounds
400m run
21 Kb Swings 53/35
12 Pull Ups "
Level 2
Metcon (Time)
"
3 Rounds
400m run
21 Kb Swings 44/26
12 Banded Pull Ups "
Level 1
Metcon (Time)
"
3 Rounds
400m run
21 Kb Swings 35/19
12 Body Rows"
Yesterday | June 23, 2019
There was no workout posted for CrossFit yesterday.

HPLite

Tomorrow | June 25, 2019
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | June 24, 2019
06/24/2019
Accessory
Banded Side Steps (30)
Each Leg
Strength/Skill
Metcon (Weight)
"16 Mins
Odd Min Back Squat By 8
Even Min Burpee By 8 "
Metcon
Metcon (AMRAP - Rounds and Reps)
"16 Min Amrap
200m run
10 Box Jumps
5 Push Ups
20 Air Squats
5 Push Ups
"
Yesterday | June 23, 2019
There was no workout posted for HPLite yesterday.