WODs

CrossFit

Tomorrow | October 16, 2019
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | October 15, 2019
10/15/2019
Accessory
Weighted Sit-ups (50)
Strength/Skill
Power Clean and Jerk (2-2-2-2-2)
Level 3
Metcon (Time)
"21-15-9
C&J 135/95
TTB "
Level 2
Metcon (Time)
"21-15-9
C&J 115/75
KTE"
Level 1
Metcon (Time)
"21-15-9
C&J 95/65
KTE"
Yesterday | October 14, 2019
10/14/2019
Accessory
Banded Good Mornings (50)
Strength/Skill
Back Squat (10 Min EMOM by 5)
Level 3
Metcon (AMRAP - Rounds and Reps)
"10 Mins
30 DU
15 Wall Balls 20/14
200m row"
Level 2
Metcon (AMRAP - Rounds and Reps)
"10 Mins
24 DU
12 Wall Balls 20/14
200m row"
Level 1
Metcon (AMRAP - Rounds and Reps)
"10 Mins
50 Singles
10 Wall Balls 24/10
200m row"

HPLite

Tomorrow | October 16, 2019
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | October 15, 2019
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | October 14, 2019
10/14/2019
Accessory
Banded Pull Aparts (50)
Strength/Skill
Bench Press (5-5-5-5-5)
Dips (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds and Reps)
"20 Mins
10 KB Swings
10 Box Jumps
10 Push Ups
75 Singles"