WODs

CrossFit

Tomorrow | June 6, 2020
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | June 5, 2020
06/05/2020
Accessory
Metcon (No Measure)
"with PVC
5 rounds
10 Side Twists
10 Pass Throughs
10 overhead Squats"
Strength/Skill
Sumo Deadlift (3 x 70% 3 x 80% 3 x 90%+ use 90% Of your 1RM as yo)
AT HOME WOD
Metcon (AMRAP - Rounds and Reps)
"10 Mins
8 KB DeadLifts
8 Burpee
8 SDHP ( w/KB)"
Yesterday | June 4, 2020
06/04/2020
Accessory
Lateral Raise (5 by 10 )
Use 2.5lb or 5lb plates
Strength/Skill
Bench Press (3 x 70% 3 x 80% 3 x 90%+ use 90% Of your 1RM as yo)
AT HOME WOD
Metcon (AMRAP - Rounds and Reps)
"7 Min Asc Ladder
Push ups
Squat Jumps "

HPLite

Tomorrow | June 6, 2020
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | June 5, 2020
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | June 4, 2020
There was no workout posted for HPLite yesterday.