WODs

CrossFit

Tomorrow | October 27, 2020
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | October 26, 2020
10/26/2020
Warm-up
Metcon (No Measure)
"Warm Up
4 Rounds
10 Plank up/downs (forearms up to hands then back down)
10 Reverse Lunges ea Leg
10 Squat Jumps
Strength/Skill
Back Squat (10 min EMOM by 10 )
Metcon
Metcon (AMRAP - Reps)
"4 Rounds
1 Min Push Ups
1 Min Sit Ups
1 Min KB Swings
1 Min Plank
1 Min Rest"
Yesterday | October 25, 2020
There was no workout posted for CrossFit yesterday.

HPLite

Tomorrow | October 27, 2020
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | October 26, 2020
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | October 25, 2020
There was no workout posted for HPLite yesterday.