WODs

CrossFit

Tomorrow | September 26, 2020
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | September 25, 2020
09/25/2020
Warm-up
400m Run (Time)
Max Effort 400m Run
NFT
Strength/Skill
1-Mile Run (Time)
Max Effort 1-Mile Run
Farmer's Carry (Length of Gym)
Metcon
Metcon (AMRAP - Rounds and Reps)
"10 Mins
200m row
20 Sit ups"
Yesterday | September 24, 2020
09/24/2020
Accessory
Banded Good Mornings (50)
Strength/Skill
Hang Power Clean (5-5-5-5-5)
Metcon
Metcon (AMRAP - Rounds and Reps)
"9 Mins
9 Deadlifts
6 Hang Power Cleans
3 STOH 135/97"

HPLite

Tomorrow | September 26, 2020
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | September 25, 2020
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | September 24, 2020
There was no workout posted for HPLite yesterday.