WODs

CrossFit

Tomorrow | January 23, 2021
There is no workout posted for CrossFit tomorrow yet, please check again soon.
Today | January 22, 2021
01/22/2021
Warm-up
Metcon (Time)
"5 Rounds
15 DU
8 Push ups
4 Pull ups "
Strength/Skill
Power Snatch (2-2-2-2-2-2)
Metcon
Metcon (Time)
"10 rounds
12 Wall balls
100m run
"
Yesterday | January 21, 2021
01/21/2021
Warm-up
Metcon (Time)
"1000m Row
1 Min Rest
Max effort Plank"
Use Plank time as score
Strength/Skill
Upright Rows (10-10-10-10)
Lateral Raise (10-10-10-10)
Use 2.5lb or 5lb plates
Handstand Holds
Practice
Metcon
Metcon (AMRAP - Reps)
"4 rounds
1 Min KTE
1 Min Air squat
1 Min HRPU
1 Min rest
"

HPLite

Tomorrow | January 23, 2021
There is no workout posted for HPLite tomorrow yet, please check again soon.
Today | January 22, 2021
There is no workout posted for HPLite today, please check again tomorrow.
Yesterday | January 21, 2021
There was no workout posted for HPLite yesterday.